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–+ servings
Healthy Everyday Banana Muffin Recipe with NO refined sugar. Perfect for busy mornings, keeps you and the kids happy! So delicious and easy to throw together!
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4.39 from 78 votes

Everyday Banana Muffins

Perfect banana muffins with no refined sugar. Healthy and easy breakfast for you and the kids!
Prep Time8 mins
Cook Time12 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Banana, breakfast, Muffin
Servings: 12 muffins
Calories: 150kcal

Ingredients

  • 3 Ripe Bananas
  • ¼ cup Coconut Oil melted
  • ¼ cup Honey or Agave Syrup
  • 1 Large Egg room temp is best
  • 1 teaspoon Vanilla Extract
  • 1 ½ cups All Purpose Flour or gluten free flour blend
  • 1 teaspoon Baking Soda
  • ½ teaspoon Baking Powder
  • ½ teaspoon Salt

Instructions

  • Preheat oven to 350°F. Lightly oil a 12 muffin tin with non stick cooking spray. Set aside.
  • In a large bowl, mash the bananas with a fork until only small lumps remain.
  • To the bananas, add the oil, honey (or agave), egg and vanilla. Mix well.
  • Add dry ingredients to the wet ingredients and gently combine. Careful not to over mix. (Over mixing will give you tough muffins.)
  • Fill muffin tins about ⅔ full, which should perfectly use all the batter. Bake for 12-15 minutes until the tops bounce back when touched. 

Notes

I love that this recipe makes exactly 12 muffins, since I just have 1 muffin tin, but feel free to double it to make a larger batch of 24 muffins!

Nutrition

Calories: 150kcal | Carbohydrates: 25g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 230mg | Potassium: 132mg | Fiber: 1g | Sugar: 10g | Vitamin A: 39IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg