Honey Mustard Chicken Marinade and Dip
Creamy, sweet and tart chicken marinade. Also makes an amazing dipping sauce.
Servings: 6 servings
Calories: 398kcal
Ingredients
- 1/3 cup olive oil
- 1/3 cup greek yogurt or mayonnaise
- 1 tablespoon spicy mustard
- 3 tablespoons whole grain mustard
- 2 tablespoons honey increase to 3 Tbsp if you like it sweeter
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 6 chicken breasts trimmed of fat
Instructions
- In a medium bowl, thoroughly mix all ingredients, except chicken.
- Add 1/2 cup of sauce to a large zip top bag and add chicken breasts. Move sauce around to coat each chicken breast.
- Save the remaining sauce for dipping.
- Refrigerate for 1 hour or up to 24 hours.
- Remove chicken breasts 30 minutes before cooking.
- Preheat oven to 425°F.
- Place chicken breasts evenly in a 9x13 baking dish or rimmed baking sheet.
- Bake for 20-25 minutes or until internal temperature reaches 165°F at the thickest part.
- Serve with extra honey mustard sauce for dipping.
Nutrition
Serving: 1chicken breast | Calories: 398kcal | Carbohydrates: 7g | Protein: 50g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 574mg | Potassium: 871mg | Fiber: 1g | Sugar: 6g | Vitamin A: 76IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg