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+ servings
Protein Brownie Bites - healthy snacks for kids that feel indulgent. Only 5 ingredients for this perfectly healthy snack!
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5 from 1 vote

Protein Brownie Bites

Made with whole foods and an extra dose of protein, these will fill you up without weighing you down.
Prep Time5 mins
Cook Time12 mins
Total Time16 mins
Course: Snack
Cuisine: American
Keyword: 30 minutes, brownie, healthy, snack
Servings: 12 brownie bites
Calories: 118kcal

Equipment

  • food processor or blender

Ingredients

  • 3-4 bananas the riper the better
  • 1/2 cup nut butter peanut, almond, sunflower, etc.
  • 1/4 cup cocoa powder
  • 2 scoops protein powder chocolate flavored preferably
  • 1-4 Tablespoons coconut sugar optional

Instructions

  • Preheat oven to 350°.
  • In a food processor place all ingredients and blend until smooth and no lumps remain.
  • In a greased or lined cupcake pan, divide batter evenly into each cavity, about 1/3 full.
  • Bake at 350° for 12-14 minutes. They are fully cooked when the middle is firm and no longer jiggly.
  • Remove from the cupcake tray and allow to cool for 3 minutes. Enjoy!
  • To store, place in a air tight container and store at room temp for 2 days or in the refrigerator for 1 week.

Nutrition

Calories: 118kcal | Carbohydrates: 11g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 11mg | Potassium: 226mg | Fiber: 3g | Sugar: 5g | Vitamin A: 32IU | Vitamin C: 3mg | Calcium: 56mg | Iron: 1mg