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3.88
from
24
votes
Copycat RX Bars
Healthy snack bars you can have any time!
Prep Time
15
minutes
mins
Chill
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course:
Snack
Servings:
16
bars
Calories:
279
kcal
Ingredients
1
cup
Almonds
1
cup
Cashews
1 ¼
cups
Egg white protein powder
½
cup
Cocoa powder
¾
pound
Dates pitted and cut in half
(about 45 Halawi dates)
¼
cup
coconut oil
melted
½
teaspoon
salt*
omit if nuts are already salted
⅓
cup
mini chocolate chips
optional
Instructions
Line a 9"x13" baking pan with parchment paper. Set aside.
Place nuts in food processor and process until fine. About 1-2 minutes.
Pulse in egg white protein and cocoa powder until combined.
While continuously processing add pitted dates a few at a time.
**If omitting oil your consistency here should have no dry crumbly spots and form into firm balls without falling apart.
If using oil, pour mixture into a large mixing bowl and pour oil over crumb mixture using a rubber spatula until combined.
Add chocolate chips if desired.
Evenly distribute mixture into pan and firmly press down so no loose clumps remain.
Sprinkle with sea salt if using.
Chill in refrigerator for 1 hour.
Remove and cut into bars. Store in an airtight container or individually packaged for an easy grab and go snack.
Notes
Will last 2 weeks in refrigerator or 3 months in freezer
Nutrition
Calories:
279
kcal
|
Carbohydrates:
26
g
|
Protein:
19
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.01
g
|
Cholesterol:
1
mg
|
Sodium:
314
mg
|
Potassium:
516
mg
|
Fiber:
4
g
|
Sugar:
18
g
|
Vitamin A:
40
IU
|
Vitamin C:
0.1
mg
|
Calcium:
60
mg
|
Iron:
2
mg