Simple Healthy Falafel
Make falafel your whole family will love. No one will miss the meat!
Servings: 4 people
Calories:
Ingredients
- 1 10 oz can of garbanzo beans drained, rinsed and patted dry
- 4 cloves of garlic peeled
- ½ red onion
- 3 tablespoons lemon juice
- ⅓ cup parsley
- ¼ cup bread crumbs
- ½ teaspoon cumin
- ¼ teaspoon red pepper flakes
- ½ teaspoon salt
Instructions
- In a food processor, add all ingredients. Pulse until finely chopped, scraping down sides a few times.
- Scoop into cookie-sized balls (about 2 Tbsp)
- Heat 2 tablespoon olive oil in skillet on medium heat for 3 minutes.
- Add falafel to skillet, careful not to crowd so you have enough room to flip.
- Cook on each side for 3-4 minutes until browned. Add olive oil when you flip if the pan gets dry.
Notes
Tastes great with pita bread and tzatziki, or in a mediterranean salad. Enjoy!
Nutrition
Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg