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    Home / Dinner

    Falafel | Simple, Healthy and Delicious Recipe

    By 11 Comments

    When was the last time you made falafel? When was the last time you ENJOYED falafel? The answer is now! This falafel recipe makes a perfect lunch or a light dinner. Great recipe to whip up for your vegetarian guests, but delicious enough for everyone!

    Jump to Recipe
    Falafel

    How to make falafel

    Seriously, throwing this falafel recipe together couldn't be easier. Just put all your ingredients into your food processor and process until finely chopped. Then scoop into balls. I like to use this scoop (same one I use for cookies) to keep everything nice and uniform. And I love the grip on this scoop! So comfy! Read below for more specific instructions.

    • In a food processor, add all ingredients. Pulse until finely chopped, scraping down sides a few times until finely chopped.
    • Scoop into cookie-sized balls or about 2 tablespoons each. Flatten slightly in the palm of your hands to form a "puck".
    • Heat 2 tablespoons of olive oil in a non-stick skillet on medium heat for 3 minutes.
    • Add falafel to skillet, careful not to crowd so you have enough room to flip. 
    • Cook on each side for 3-4 minutes until browned. Add olive oil when you flip if the pan gets dry.
    • When lightly browned on each side and warmed through, remove from pan and rest on a paper towel-lined plate to remove excess oil.
    • Enjoy warm in a pita or allow to cool and add to your favorite salad.
    Falafel

    Simple ingredients for falafel

    • Garbanzo Beans — this gives the falafel that delicious creaminess and protein.
    • Garlic — a flavor kick and a health kick in one tiny ingredient.
    • Red Onion — use more or less to taste.
    • Lemon Juice — to life and balance the flavor.
    • Fresh Parsley — another way to pack a major health punch in one tiny ingredient.
    • Bread Crumbs — or gluten free bread crumbs.
    • Cumin, Red Pepper Flakes and Salt — flavor, flavor, flavor!

    Falafel is full of good protein

    Falafels fulfills all the lunch requirements; filling but not heavy, protein to fill me up and last me until dinner, and something new and exciting to take me out of my mundane lunch trend.

    The best thing of all is it lets me enjoy salad which is quite a feat in itself since I usually avoid salad, on principle. This particular salad is one of my go-to's with avocado, tomato, red onion on a bed of spinach with whatever dressing I have on hand.

    Now when I make this for dinner, it needs to be a little more filling so I serve it in a pita pocket with tzatziki, or with a side of naan.

    Falafel

    Keep lunch interesting this week with falafel

    Now my husband can eat the same thing for lunch everyday for years. YEARS! Once he finds something that he enjoys, he sticks with it. I cannot do this. I may like it for a day or two but by day three, I am over it.

    Last week I made this curry chicken salad on romaine with slivered almonds, and I made enough for a week so that way I didn't have to think about it, it was already ready.

    Way to go me! Meal prep! By day two I couldn't eat it. Its not that it wasn't good, I have just found with lunch, in particular, I need to have a rotating schedule, otherwise I am burned out and I end up eating a bowl of cereal with some cookies and chips. Not my most shining moment.

    So now this little beauty has made it into the rotation. And it will make it into yours too!

    More vegetarian meals

    Mediterranean Vegetable Pie — Filled with vegetables, mediterranean spices and cheese.

    Greek Pizza — Made simply on naan or pita bread and topped with hummus and delicious Greek toppings.

    Broccoli Potato Soup — Creamy without the actual cream.

    Italian Stuffed Peppers — tomatoes, feta and basil warmed inside a red pepper for a fantastic Italian appetizer.

    Falafel

    Simple Healthy Falafel

    Make falafel your whole family will love. No one will miss the meat!
    Total Time: 20 minutes minutes
    Servings: 12 falafel
    PRINT RECIPE PIN RECIPE

    Ingredients

    • 1 10 oz can of garbanzo beans drained, rinsed and patted dry
    • 4 cloves of garlic peeled
    • ½ red onion
    • 3 tablespoons lemon juice
    • ⅓ cup parsley
    • ¼ cup bread crumbs
    • ½ teaspoon ground cumin
    • ¼ teaspoon red pepper flakes
    • ½ teaspoon kosher salt

    Instructions

    • In a food processor, add all ingredients. Pulse until finely chopped, scraping down sides a few times. 
    • Scoop into cookie-sized balls (about 2 Tbsp)
    • Heat 2 tablespoon olive oil in skillet on medium heat for 3 minutes.
    • Add falafel to skillet, careful not to crowd so you have enough room to flip. 
    • Cook on each side for 3-4 minutes until browned. Add olive oil when you flip if the pan gets dry.

    Notes

    Tastes great with pita bread and tzatziki, or in a mediterranean salad. Enjoy!

    Nutrition

    Serving: 0g | Calories: 14kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 116mg | Potassium: 31mg | Fiber: 0.3g | Sugar: 0.5g | Vitamin A: 154IU | Vitamin C: 4mg | Calcium: 11mg | Iron: 0.3mg
    Super Quick Make Ahead Falafel. Add to salad or make it a meal in a gyro. So delicious however you eat it! #falafel #vegetarian #healthy

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    Reader Interactions

    Comments

    1. Eileen Douglas

      July 05, 2024 at 2:08 pm

      Why do all the nutrition categories say zero?

      Reply
      • Amy

        July 08, 2024 at 9:30 pm

        Hi Eileen, this has been fixed! Thank you for your comment.

        Reply
        • Anonymous

          October 22, 2024 at 1:07 pm

          5 stars
          I made quite a mess with this one, but I am going to blame it on the operator lol
          The flavor… amazing, and the simplicity of this recipe was great!
          I followed the recipe exactly and I did them in the pan. They seemed pretty soft inside so I finished them in the air fryer. That became kind of a mess because they started to fall apart and never really firmed up thru the middle. Overall, they tasted delicious and I will definitely try to conquer this recipe correctly!

          Reply
    2. Jasmit

      November 22, 2020 at 6:56 am

      5 stars
      Hi Rachel, I gotta say for a foodie like myself, this is my favorite to-go-to recipe! The recipe is so easy, the flavor is soooooo delish, I add a lil extra spice, and everyone loves this, my hubby is always asking for seconds. Thank you soooo much!

      Reply
      • Amy

        November 22, 2020 at 9:02 pm

        I'm so glad you love it as much as we do!

        Reply
    3. Claire

      March 12, 2018 at 6:56 am

      Ooh, these do look easy and yummy - must try!

      Reply
      • Amy

        March 12, 2018 at 11:05 am

        Yes! Start to finish we were done in about 15 minutes! And so yummy!

        Reply
      • Bekah E.

        August 03, 2020 at 8:00 pm

        3 stars
        I followed the recipe and the mix was very thin/loose and came apart in the oil. Is it possible I blended too long? I added more breadcrumbs and that made them barely firm enough to bake. The baked are good but the inside is still pretty soft

        Reply
        • Amy

          August 13, 2020 at 3:20 pm

          I'm so sorry they didn't work right for you! I haven't had that same problem. To keep the mixture firm, be sure to completely drain the garbanzo beans or perhaps cut back on the lemon.

          Reply
          • Michael

            September 01, 2020 at 11:31 pm

            You can add an egg too, right, Amy?

            Reply
            • Amy

              September 02, 2020 at 1:18 pm

              Hi Michael. Yes! If your falafel is not holding together well, an egg could be helpful. I haven't tried it this way, but it should work just fine.

    4.70 from 13 votes (10 ratings without comment)

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