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    Home / Breakfast

    Berry Oat Bars | Healthy One Bowl Recipe

    By 56 Comments

    These berry oat bars have become my family's favorite new grab-and-go breakfast or after-dinner treat. They come together really fast and have no refined sugar. Sweetened with maple syrup and coconut sugar so we can skip the refined sugar! The entire family will love this recipe!

    Jump to Recipe
    Berry Oat Bars with No Refined Sugar. Simple recipe, ready in less than 30 minutes. Raspberry preserves tucked inside layers of crumbly oat mixture. Perfect for breakfast or dessert!

    Ingredients for berry oat bars

    • Coconut Oil — Melted and cooled. Butter can be replaced if you prefer butter to coconut oil.
    • All-Purpose Flour — Or to make gluten free, simply swap for our favorite gluten free 1:1 flour substitute; King Arthur Measure for Measure. (See notes below for more on this.)
    • Quick Oats — Rolled oats can be used as well, however, the texture of quick oats is more subtle and preferred for this recipe.
    • Maple Syrup — This lends the best flavor to these berry bars, however, honey or agave nectar can be used as well.
    • Granulated Coconut Sugar — This adds another layer of sweetness, but can be omitted or simply replaced with granulated white sugar if preferred.
    • Raspberry Preserves — Use your favorite flavor jam of any berry you like. Jelly does not work, so stick with preserves or nice jam.
    Berry Oat Bars with No Refined Sugar. Simple recipe, ready in less than 30 minutes. Raspberry preserves tucked inside layers of crumbly oat mixture. Perfect for breakfast or dessert!

    How to make berry oat bars

    • Ok, now get ready, this recipe might take a whole 10 minutes to throw together. I love that all ingredients get mixed up in one bowl and you're done! No special equipment or extra dishes to wash. I'm in love with this baking pan from Nordic Ware because it comes with a lid!
    • Melt your coconut oil in the same bowl you're using to mix everything together (less dishes!). Once melted, throw all other ingredients in, except for the raspberry preserves, and mix until combined. You'll have a slightly crumb-y mixture that holds together when you squeeze. Perfect!
    • Now, just press about ⅔ of the mixture into the bottom of the pan.
    • Spread the raspberry preserves, but careful not to go all the way to the edge. Leave a ½" border around the outside, so the preserves don't burn on the side of the pan.
    • Lastly, crumble the remaining ⅓ of the mixture over the preserves and lightly press so the crumbs hold on and don't fall off when sliced and served.
    • Bake 25-30 minutes until the top is lightly browned and the edges are set. Allow to cool completely, then slice into 9 equal squares and enjoy!
    Berry Oat Bars with No Refined Sugar. Simple recipe, ready in less than 30 minutes. Raspberry preserves tucked inside layers of crumbly oat mixture. Perfect for breakfast or dessert!

    Maple Syrup

    According to an article on the Under Armor Blog, Kate Chynoweth says this about maple syrup:

    With a rich taste, lower glycemic index than white sugar and a low-fructose content, maple syrup has a well-deserved good rep as a sweetener. It contains small amounts of antioxidants, calcium, potassium and iron, and the mineral manganese, which contributes to healthy bone structure. Does this mean it’s healthy to eat syrup? Sadly, no. But there’s a good argument for choosing it over refined white sugar or agave.

    https://blog.myfitnesspal.com/examination-healthier-sugar-alternatives/
    Berry Oat Bars with No Refined Sugar. Simple recipe, ready in less than 30 minutes. Raspberry preserves tucked inside layers of crumbly oat mixture. Perfect for breakfast or dessert!

    My favorite way to sweeten breakfast treats is with maple syrup. It's basically asking to be in all our morning food, right? The truth is that sugar is sugar. It's empty carbs and should always be eaten in moderation. Maple syrup, though, is my favorite because of it's lower amount of fructose.

    I love this article about the benefits of maple syrup! Not only does it taste amazing, but there's actual benefits to adding it to your favorite breakfast!

    • Maple Syrup is good for Men's health! It's loaded with zinc, which plays a significant role in men's reproductive health. Who knew??
    • Maple Syrup helps boost energy! ¼ Cup of maple syrup can provide you with up to 100% of your daily manganese needs.
    • Maple Syrup helps regulate blood sugar levels. Moderation is always key when consuming sugars, but maple syrup is preferable to refined sugar and can actually help regulate insulin.
    • Maple Syrup is loaded with antioxidants that can have strong anticancer properties.
    Berry Oat Bars with No Refined Sugar. Simple recipe, ready in less than 30 minutes. Raspberry preserves tucked inside layers of crumbly oat mixture. Perfect for breakfast or dessert!

    How to store berry oat bars

    To keep oat bars fresh, add sliced bars to a ziploc bag lined with paper towels. The paper towels will keep the bars from getting soggy and will soak up any excess moisture.

    The bars can be stored this way at room temperature for up to 5 days or in the refrigerator for up to 8 days.

    Recipe modifications

    Add Peanut Butter — You asked and we listened! Many asked if you could add a nut butter to this recipe and we developed it for you! Check out our new Peanut Butter and Jelly Oat Bars Recipe and try this variation next time you need that delicious and quick breakfast for the whole family! Tastes great with classic peanut butter, but feel free to use your favorite nut butter (almond, cashew, sunflower, etc) and enjoy!

    Add Flaxseed — Another easy way to add sneaky protein to this recipe is to add one tablespoon of ground flaxseed to the oat dough. No one will ever know its there!

    Add Fresh Berries or Other Preserves — We make these berry oat bars with raspberry preserves, but feel free to use whichever preserves you have on hand. OR even fresh berries. It will add a good amount of moisture, but if the berries are chopped or smashed, it's another way to avoid extra sugar and get that fresh berry taste.

    Make these bars gluten free

    The Best Gluten Free Flour

    To make this recipe gluten free, simply swap the all-purpose flour for a 1:1 gluten free flour blend. Also be sure to purchase gluten free oats.

    Oats are naturally gluten free, however there is cross contamination in the processing, so gluten free oats need to be used. I like Trader Joe's bag of clearly marked gluten free rolled oats.

    I've tried and tested many different gluten free flour blends and the clear winner is King Arthur Measure for Measure (always cheapest on Amazon). It can be used as a direct replacement in almost any recipe and it will taste just as good as the original. You can read about my gluten free flour blends experiment here.

    Berry Oat Bars with No Refined Sugar. Simple recipe, ready in less than 30 minutes. Raspberry preserves tucked inside layers of crumbly oat mixture. Perfect for breakfast or dessert!

    Berry Oat Bars

    A delicious and simple morning treat!
    Total Time: 30 minutes minutes
    Servings: 9 bars
    PRINT RECIPE PIN RECIPE

    Ingredients

    • ½ cup coconut oil melted
    • 1 ½ cups all-purpose flour or gluten free substitute
    • 1 ½ cups quick oats
    • ⅓ cup maple syrup
    • ⅓ cup coconut sugar or granulated
    • 1 teaspoon baking powder
    • ½ teaspoon salt
    • ½ cup raspberry preserves

    Instructions

    • Preheat oven to 350°F. Spray an 8x8 baking pan with non-stick spray. Set aside.
    • Mix all ingredients in a large bowl, except for preserves. 
    • Using your hands press ⅔ of the mixture into the bottom of your pan until it's even and relatively flat. 
    • Gently spread preserves, leaving ½" around the outside. (The preserves will scald if up against the edge of the pan.)
    • Using your hands, evenly crumble the remaining ⅓ of the mixture over the top of the preserves and lightly press so the crumbles stay in place after baking. 
    • Bake for 25-30 minutes on a center rack until lightly browned on top.
    • Let cool in pan on top of a cooling rack. Cut and serve!

    Notes

    I love to make a batch of these at the beginning of the week and the kids and I grab a bar when we need a quick breakfast or snack. YUM!

    Nutrition

    Serving: 0g | Calories: 334kcal | Carbohydrates: 51g | Protein: 4g | Fat: 13g | Saturated Fat: 11g | Sodium: 196mg | Potassium: 112mg | Fiber: 2g | Sugar: 20g | Vitamin C: 2mg | Calcium: 52mg | Iron: 2mg
    Berry Oat Bars with No Refined Sugar. Simple recipe, ready in less than 30 minutes. Raspberry preserves tucked inside layers of crumbly oat mixture. Perfect for breakfast or dessert!

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    • Gluten Free Pumpkin Scones

    Reader Interactions

    Comments

    1. PM

      November 04, 2024 at 7:34 pm

      Thanks for this recipe. These were great. So easy too. I doubled everything but the sugar, I left it at 1/3 cup. Used 2 cups whole wheat with 1 cup white for the flour. Used a low sugar homemade black raspberry jam as well, and we found it still plenty sweet. Baked it in a 9x12 or 9x13 and it fit perfectly. Thanks again.

      Reply
    2. Christina

      November 04, 2024 at 7:11 am

      5 stars
      These were awesome. Made them with apricot preserves. Perfect!

      Reply
    3. Anonymous

      November 03, 2024 at 10:57 am

      5 stars
      These were awesome! I made them with apricot preserves. Perfect!!

      Reply
    4. Sandie

      October 12, 2024 at 9:01 am

      5 stars
      I just tried these—so delicious!

      Reply
    5. Cc

      August 23, 2024 at 4:42 am

      5 stars
      Amazing
      So easy and so yummylicious.
      Such a hit with the family and work peeps.
      Thanks

      Reply
      • Kortney

        October 27, 2024 at 11:56 am

        I just made these!! My boys ate them up!! I ran out of coconut sugar so I only used about half of what the recipe called for, added 1/4 c PB2 powder (added protein) and used homemade peach butter (like apple butter but peach)- absolutely delicious!! Mom win!

        Reply
    6. Anonymous

      August 23, 2024 at 4:40 am

      5 stars
      Thanks for the recipe. Absolutely yummylicious… such a hit with the family and work 🙂

      Reply
    7. C.C

      June 06, 2024 at 8:44 pm

      Great recipe and I have used it as a guideline in trying to recreate my local coffee shops raspberry oat bars. I actually prefer these because I can control the sugar, type of fat used, the amount of oats and the filling. Thanks for posting!

      Reply
      • Amy

        June 18, 2024 at 3:52 pm

        So glad you like this recipe! It's the best when you can make a healthier version of your favorite store-bought snack!

        Reply
    8. Melissa Millsaps

      March 02, 2024 at 8:09 pm

      I know this is an older thread but I just came across this delicious recipe and was wondering if I use almond flour instead of white flour? Thanks so much!

      Reply
      • Amy

        March 27, 2024 at 6:19 pm

        I haven't tried it with almond flour, but I imagine it would be yummy! You may need to add more moisture since almond flour can be extra dry. A few teaspoons of water or extra maple syrup should give you the right consistency. Let me know how it comes out!

        Reply
    9. Pam

      February 28, 2024 at 2:58 am

      Please would you convert this recipe to metric so that we can weigh the ingredients for accuracy and ease?

      Reply
      • Amy

        June 18, 2024 at 4:23 pm

        Thank you for that comment! I used to have that as a function and it disappeared on me. I'll work on getting that back up!

        Reply
    10. Debbie

      March 17, 2023 at 11:48 am

      5 stars
      Oh.My.Goodness.

      These were absolutely fantastic! So addictive!
      I made just a few changes. I used whole wheat flour, old fashioned oats (since I didn't have quick oats on hand), pure maple syrup, swerve, and no sugar added strawberry preserves. I also doubled this and made it in a 9x13 pan.

      Reply
    11. Mallory

      March 11, 2023 at 9:10 am

      Hi I am excited to try this but I am not a big fan of coconut sugar and I want to stay away from granulated. Could I just omit the sugar? I feel like the maple syrup and jam would be enough sweetness for me but I'm just wondering if it would change the recipe too much and not turn out..

      Reply
      • Amy

        September 01, 2023 at 5:16 pm

        Give it a try without the coconut sugar, as long as you don't mind a little less sweetness, then it should work fine!

        Reply
    12. Amy

      January 25, 2023 at 10:46 pm

      Is the coconut oil measured at 1/2 C in a solid state or liquid state? Specifically, do I measure it out first (solidified) and then melt it? Or do I melt it first and measure out the melted coconut oil?

      Reply
      • Amy

        February 16, 2023 at 6:50 pm

        It can be measured in a solid state and then melted. It should be close in measurement either way you do it. Enjoy!

        Reply
    13. Jamee

      October 24, 2022 at 4:39 pm

      These have become my teenage sons favorite grab and go breakfast. I love the original recipe, but this time I added coconut flakes to the oatmeal mix and a lemon glaze omit the jam. You can add anything you want and it is still delicious

      Reply
    14. Ilona

      October 18, 2022 at 3:29 am

      5 stars
      Thank you for this recipe. These are delicious and so simple to make. I'll be using this to make different variations depending on season.
      Question Re: nutrition facts above. I assume the numbers reflect one serving.

      Reply
    15. Stephanie

      June 30, 2022 at 10:50 am

      I need to make these.

      Reply
      • Amy

        July 01, 2022 at 12:26 pm

        You'll love 'em!

        Reply
    16. Judy

      May 31, 2022 at 6:09 pm

      4 stars
      I thought these very good. I did change them up a bit I used fig jam and a handful of chopped walnuts. Not sure if it was the jam but I thought them a bit sweet for my taste. I will work on that because I do like this recipe.

      Reply
    17. Allison C Watkins

      March 07, 2021 at 8:36 pm

      Do you know how many calories are in these?

      Reply
      • Amy

        March 09, 2021 at 9:46 pm

        Hi Allison, thank you for your question! I've just updated the recipe to include the nutrition facts. Enjoy!

        Reply
        • Alexandra

          February 06, 2022 at 12:46 pm

          Is this info for 100gr or each bar? Thanks!

          Reply
          • Amy

            March 25, 2022 at 4:17 pm

            The nutrition is approximately one bar (or 1/9th). Enjoy!

            Reply
    18. Sylvia

      February 24, 2021 at 11:31 am

      5 stars
      This was so good! Made this a few times already! I think I’m going to use this as a breakfast dish to bring to new moms when I bring them a meal—super easy thanks for the recipe!

      Reply
      • Amy

        February 24, 2021 at 8:38 pm

        So glad you love this recipe! I know I would have loved that when I had my kiddos!

        Reply
    19. Laurie

      February 21, 2021 at 9:05 am

      They are delicious but my family would like them a bit more chewy? Any suggestions? Should I shave some of the baking time off?

      Reply
      • Amy

        February 23, 2021 at 3:45 pm

        Hi Laurie! Thank you for your comment. To make these less crumbly, try adding a little more maple syrup to add more moisture and a bit more "chew". Let me know how it goes!

        Reply
    20. Amy Jean

      January 27, 2021 at 9:19 am

      5 stars
      Thank you Amy!! My husband started wanting more oatmeal in his diet, so I went searching! I am so glad I found you & Rachel! These delicious bars were fantastic! It's really important, as you have said to press down the 2/3 rd's into the 8x8 pan. I used Polaner All Fruit strawberry! I also used grapeseed oil & 1/2 tea of baking powder. The bars were just perfect! I am looking forward to making more of your recipes! 🤗

      Reply
      • Amy

        January 29, 2021 at 6:28 pm

        Hi Amy! Thank you for your kind comment, and I'm so glad you and your husband enjoyed these so much! They're such a hit in our house too. I hope you enjoy our other oatmeal recipes just as much. I'd recommend trying our many different granola recipes, they're delicious!

        Reply
    21. sophie graham

      November 02, 2020 at 8:11 am

      ive made these twice and they turn out so crumbly! any suggestions?

      Reply
      • Amy

        November 03, 2020 at 3:32 pm

        Hi Sophie! I'm sorry they're so crumbly for you. You'll want to ensure you're pushing it down hard in the pan before layering the jam and the crumb topping. You can also add more maple syrup, 1 Tbsp at a time until it comes together when you squeeze it in your hand. I hope that helps!

        Reply
    22. LaDonna Robbins

      September 16, 2020 at 12:51 pm

      Hi Amy,
      Hey I saw where someone asked if this recipe would work with peanut butter? You said it might make it
      gluey. So I was thinking how about if you added the peanut butter and the jam? Kinda put a pb and Jelly
      spin on it?

      Reply
      • Amy

        September 16, 2020 at 6:53 pm

        I love this idea! In fact, I love it so much, I just might have to try it and post it here. Stay tuned!

        Reply
        • Lisa

          November 05, 2020 at 1:08 am

          Could this be made in a cupcake tray? Would the cooking time change?

          Reply
          • Amy

            November 12, 2020 at 3:25 pm

            Hi Lisa,

            I haven't tried it in a cupcake tray, but I think that's a great idea! The trick would be to make sure the jam doesn't touch the side of the muffin tin since it will scorch, but I think it can be done, especially if you have an XL muffin tin. I would reduce the bake time by about 5 minutes, but you'd want to keep an eye on them. Let me know how it goes!

            Amy

            Reply
    23. Barbara White

      September 14, 2020 at 3:44 pm

      I made this recipe and greatly anticipated eating it for breakfasts and dessert. It had such a chemical taste that we could not eat it at all. We didn't finish even one bar. We had to throw it out. I suspect it is the coconut sugar. The recipe calls for 1/3 c. Is that correct? I checked the coconut sugar package for expiration date and it doesn't expire until 2022. What can you suggest I do if I want to try this recipe again?

      Reply
      • Amy

        September 15, 2020 at 4:12 pm

        Hi Barbara, I'm so sorry it didn't turn out great. The coconut sugar shouldn't give you a chemical taste. I would assume it's the baking powder. Be sure it's just 1 tsp, or reduce to 1/2 tsp. I know the taste you're talking about and it's terrible! I hope this helps.

        Reply
      • Cynthia Cox

        June 27, 2022 at 2:31 am

        5 stars
        I use organic oats. If I buy regular oats I can really taste the difference.

        Reply
    24. Brittany

      September 07, 2020 at 1:56 pm

      Storage? Fridge? Counter?

      Reply
      • Amy

        October 18, 2020 at 2:11 pm

        These keep for up to a week in an air-tight container in the refrigerator.

        Reply
    25. Lindsay

      July 27, 2020 at 10:44 am

      Can you make this with rolled oats instead of quick oats,

      Reply
      • Amy

        August 13, 2020 at 3:21 pm

        Yes! I often used rolled oats and they work just as well.

        Reply
    26. Krystal K

      July 07, 2020 at 3:17 am

      Would it work with peanut butter instead of raspberry jam?

      Reply
      • Amy

        July 07, 2020 at 8:54 pm

        Great question! It should work just fine, however, it would probably stick in your mouth and feel glue-y without the help of some jam. Let me know how it goes!

        Reply
    27. Kathryn

      May 21, 2020 at 9:43 am

      I don’t have coconut oil, would avocado oil work in its place?

      Reply
      • Amy

        May 26, 2020 at 9:11 am

        Good question. Typically, you'd want to use an oil that is solid at room temp, otherwise it will likely still fall apart when cooled. You can use butter or shortening too.

        Reply
    28. Jean K

      April 28, 2020 at 10:10 pm

      5 stars
      These are easy and so yummy! Use whatever preserves you have. I had some low sugar organic plum jam (made from the plums off our tree!) and it was amazing!

      Reply
      • Amy

        April 29, 2020 at 7:28 pm

        Sounds so good!

        Reply
      • Elizabeth Martinez

        September 02, 2024 at 8:19 pm

        These are absolutely amazing! I’ve made them five times in the past two weeks! I add a smidge of peanut butter on the top while I’m enjoying them! Thank you for posting! My new favorite recipe!

        Reply
    29. Gayle

      March 11, 2020 at 9:25 am

      Just wondering about the preserves - don't they have refined sugar in them? Also wanted to see nutritional info, like fat gms, etc. Thanks!

      Reply
      • Amy

        March 11, 2020 at 11:09 am

        Hi Gayle! Yes, most jam or preserves has added sugar. To make this recipe sugar free, use preserves with no added sugar. I haven't found a reliable system for giving the correct fat, carbs, sugars, etc., but I'm working on it! As soon as I find the right solution I'll post it!

        Reply
      • Anonymous

        April 02, 2022 at 7:34 pm

        I'm making them now -- I just crushed up frozen fruit.

        Reply
    4.28 from 80 votes (68 ratings without comment)

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