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–+ servings
Simple Breakfast Hash—Perfect brunch hash, scrambled eggs, tater tots, cheese, avocado, sausage and toppings.
Print Recipe
5 from 1 vote

Quick Protein Breakfast Bowl

For those mornings when you are short on time and your hunger is real.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, dairy free, gluten free, quick, vegetarian
Servings: 1 bowl
Calories: 261kcal

Ingredients

For the Hash

  • ¼ cup frozen hash browns or cubed potatoes
  • 1 strip bacon, sausage, tofu or protein of choice
  • 2 eggs

Optional Toppings

  • cheese shredded or sliced
  • avocado
  • tomatoes
  • hot sauce

Instructions

  • Heat up your skillet.
  • When the skillet is hot cook up your choice of meat (bacon or sausage).
  • Drain any remaining grease (Leaving about a tablespoon to cook the potatoes, if you do not have enough grease, add oil or butter.) and add in your hash browns or potatoes. If using a large hash brown chop it up into smaller pieces for more manageable bites.
  • Push the hash browns to the side and allow them to continue to cook and add in the egg. Scrambled, fried, sunny side up, pick your favorite way and don't forget to salt and pepper!
  • Time to assemble. Start with potatoes, add chopped meat on top of that and place your egg on last.
  • Add any extras you may want- avocado, cheese, hot sauce, etc. ENJOY!

Nutrition

Calories: 261kcal | Carbohydrates: 10g | Protein: 15g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 342mg | Sodium: 282mg | Potassium: 315mg | Fiber: 1g | Sugar: 1g | Vitamin A: 483IU | Vitamin C: 4mg | Calcium: 56mg | Iron: 2mg