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Everything but the Bagel Yogurt Dip | Simple and healthy dip perfect for chips, fries, veggies or as a spread on sandwiches!
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3.67 from 3 votes

Everything but the Bagel Yogurt Dip

Finally a healthy dip that's super versatile and only 3 ingredients!
Prep Time2 mins
Course: Snack
Servings: 4 people
Calories: 118kcal


  • 1 C greek yogurt Use any fat percentage you prefer. I use 0%.
  • 1 tablespoon everything but the bagel spice
  • 1 tablespoon olive oil

Homemade Everything But the Bagel Spice

  • 2 tablespoon poppy seeds
  • 1 tablespoon white sesame seeds
  • 1 tablespoon black sesame seeds white sesame seeds can be substituted
  • 1 tablespoon dried minced garlic
  • 1 tablespoon dried minced onion
  • 2 teaspoon kosher salt more to taste


  • Mix yogurt and spice. Add olive oil as needed, depending on thickness of yogurt. Really thick yogurt needs a little extra.
  • Sprinkle extra spice on top just for fun. Serve with potato chips, veggies, pita bread, or anything you want!


Calories: 118kcal | Carbohydrates: 7g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 1381mg | Potassium: 166mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 164mg | Iron: 1mg