• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Oven Light
  • Recipes
  • Breakfast Recipes
  • Dinner Recipes
  • Dessert Recipes
  • About Us
  • 30 Minute Meals
  • Make Ahead Meals
  • Gluten Free Recipes
  • Healthier Recipes
  • Appetizers
  • Drinks
menu icon
go to homepage
  • Recipes
  • Breakfast Recipes
  • Dinner Recipes
  • Dessert Recipes
  • About Us
  • 30 Minute Meals
  • Make Ahead Meals
  • Gluten Free Recipes
  • Healthier Recipes
  • Appetizers
  • Drinks
search icon
Homepage link
  • Recipes
  • Breakfast Recipes
  • Dinner Recipes
  • Dessert Recipes
  • About Us
  • 30 Minute Meals
  • Make Ahead Meals
  • Gluten Free Recipes
  • Healthier Recipes
  • Appetizers
  • Drinks
×
  • Close up of vanilla donut with white frosting and sprinkles.
    Easy Vegan Vanilla Baked Donuts with Vanilla Glaze
  • Baked Taquitos
    Simple Baked Taquitos | Healthy Make Ahead Freezer Friendly Meal
  • Whole Wheat Banana Oat Muffins with No Refined Sugar
  • Simple cornbread recipe in cast iron skillet
    Simple Cornbread Recipe with Honey Butter
  • Butterscotch Bundt Cake - Amazing bundt cake for spring or fall. Perfect for Easter. Eat it for breakfast or dessert!
    Easy Butterscotch Pumpkin Bundt Cake - Best Holiday Recipe
  • Healthy Grain Free Granola packed with protein. Almonds, chia, hemp, all sweetened with a touch of honey.
    Powerhouse Grain Free Fall Flavor Granola
  • 10 Easy Healthy Summer Meal Recipes
  • Soft and sweet with a delicate crumb, these Sugar Cookie Bars are made with a simple replacement gluten free flour. Topped with a not-too-sweet frosting and decorated with sprinkles. Kids and adults will love it! #sugarcookie #cookiebars #kidfriendly
    Gluten Free Sugar Cookie Bars
  • Creamy Orange Cinnamon Sandwiches — 5 ingredients & 5 minutes
  • Sausage Gnocchi Skillet Meal | Quick, Healthy and Simple
  • Close up of pumpkin muffin with crumb topping.
    Easy Healthy Pumpkin Muffins with Maple Syrup
  • Olive and Artichoke Chicken | Make Ahead Weeknight Meal
Home / Appetizers

Asian Sumi Salad in Baked Wonton Cups

By 2 Comments

These little Asian Sumi Salad Cups are always a huge hit at parties or perfect for a small gathering. I absolutely LOVE Asian food. I could eat Asian or Mexican food every day of my life and be perfectly happy forever. Asian Sumi Salad makes for a lighter and vegetarian option. Plus, they're totally make-ahead friendly, which is the absolute best.

Jump to Recipe
Sumi Salad Cups

Asian Sumi Salad Cups - perfect for making ahead of time!

What I love about these is the salad and the cups can each be made ahead, even a full day before, and you just have to assemble quickly before serving. Super easy and super delicious. And Asian Sumi Salad Cups make a great light appetizer and look amazing. I guess I should mention that they taste outstanding too.

Wonton wrappers can be baked in a muffin tin ahead of time and store in a zip top bag for up to 2 days ahead of time. The salad just needs to be mixed together and placed in the refrigerator for up to 2 days too. Yum!

Sumi Salad Cups

Inexpensive Ingredients

It's also worth mentioning that the ingredients used in this recipe keep the cost really low. I mean, when was the last time you purchased Cup of Noodles?? They're still only $0.50 each! And cabbage is usually a dollar or so. Who knew such inexpensive ingredients could make something so delicious and fresh!? The almonds and green onions give the Asian Sumi Salad depth of flavor and the perfect texture variation. Top it off with white sesame seeds and they looks so pretty!

Sumi Salad Cups

Other Asian Food to Try

If you're making Asian food, or just looking for another amazing appetizer, try these Easy and Delicious Wontons. They may not be quite as healthy as these salad cups, but oh my goodness, they're irresistible.

Sumi Salad Cups

Asian Sumi Salad in Baked Wonton Cups

Looks expensive and difficult, but is inexpensive and very quick and easy to throw together. 
Total Time: 30 minutes minutes
PRINT RECIPE PIN RECIPE

Ingredients

Salad

  • 1 small head cabbage chopped well
  • 1 bunch green onions chopped
  • 2 packages single serving dry ramen noodles such as Top Ramen crush with hands
  • ½ C vegetable or canola oil
  • ¼ C rice vinegar
  • 4 tablespoon sugar
  • 2 teaspoon sesame oil
  • 2 teaspoon salt more to taste
  • ¼ teaspoon pepper more to taste
  • ⅓ C almonds (roasted and salted is good, but any kind is ok) chopped
  • 2 tablespoon sesame seeds

Wontons

  • 1 package frozen potsticker or wonton wrappers
  • oil spray such as Pam

Instructions

  • In a large bowl mix: cabbage, green onions and top ramen.
  • Mix together in a separate bowl: oil, rice vinegar, sugar, sesame oil, salt and pepper. Add almonds and sesame seeds.
  • Mix all together and chill 2 or more hours. Giving it time helps the flavors marry and helps soften the ramen noodles. Taste after 2 hours and add more salt and pepper if needed.

Baked Wonton Cups

  • Preheat oven to 375°
  • Defrost wonton or potsticker wrappers completely.
  • Spray muffin tin with oil spray such as Pam.
  • Line each muffin mold with 1 wonton wrapper, gently forming against the sides to make a cup. Lightly spray the tops with more oil spray. This helps it crisp up.
  • Bake about 10 minutes or until browned and crisp. Remove from oven and empty onto cooling rack. Set aside until ready to fill. Ok to make ahead of time and then fill with salad right before serving. 

Notes

Once you put the salad in the cup, they should be served soon. It still tastes great the next day, but the cups are not as crisp. But you can save them separately and they cups will keep for a week stored in an airtight container, and the salad will keep in the fridge for about 5 days. 

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
Asian Sumi Salad in Baked Wonton Cups - Vegetarian Appetizer

More Appetizer Recipes

  • Cinnamon Apricot Brie Appetizer
  • Super Greens Pesto
    Super Greens Pesto | Kale, Spinach and Basil
  • Cheese Grape Clusters
    Creamy Cheese Grape Clusters Appetizer
  • Up close Potato Soup with cheese, bacon and chives on top.
    Gluten Free Potato Soup

Reader Interactions

Comments

  1. Laurie

    December 24, 2023 at 2:30 pm

    5 stars
    I had problems with the wonton collapsing, so I cut them in half and trimmed the ends. I also added a little soy sauce to slaw dressing. Very good!

    Reply
  2. Rochelle Rule

    January 25, 2020 at 12:56 pm

    All ur recipes look excellent! I look forward to getting more.

    Reply
4.09 from 12 votes (11 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hello!
I'm Amy

I’m excited to share with you my favorite recipes and time-saving tips—it's something I truly enjoy! Every recipe you discover here is one I personally prepare for my family, and each comes with my heartfelt guarantee.

LEARN MORE

Trending Recipes

  • Yellow Cake Mix Coffee Cake
    Easy Yellow Cake Mix Coffee Cake
  • Berry Oat Bars with No Refined Sugar. Simple recipe, ready in less than 30 minutes. Raspberry preserves tucked inside layers of crumbly oat mixture. Perfect for breakfast or dessert!
    Berry Oat Bars | Healthy One Bowl Recipe
  • Pizza Dough
    Pizza Dough - Ready in Minutes with No Rise Time
  • Overhead view of four Korean BBQ tacos laying on a white plate.
    Korean BBQ Tacos with Quick Kimchi
  • Healthy Everyday Banana Muffin Recipe with NO refined sugar. Perfect for busy mornings, keeps you and the kids happy! So delicious and easy to throw together!
    Healthy Banana Muffins | No Refined Sugar
  • Cream cheese wontons. So easy! So much flavor and so quick to fry up! Great appetizer for any meal!
    Simple Fried Cream Cheese Wontons

Footer

↑ back to top

About

  • About Us
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Copyright © 2026 The Oven Light

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.