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Home » Appetizers » Italian White Bean Feta Dip & Baked Pita Chips

Italian White Bean Feta Dip & Baked Pita Chips

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I’m obsessed with appetizers. I find that I usually prefer apps to a main meal. And this Italian White Bean Feta Dip is a new staple in my house. No more hummus, this dip is so much better and so quick to whip up! I hope you love it as much as I do!

Greek Dip made with healthy white beans and feta cheese. Easy to throw together and lasts all week!

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White Bean and Feta Dip with Homemade Baked Pita Chips

White Bean Dip – Packed with the healthy stuff

Did you know that Cannellini (white) beans are full of protein and B vitamins? Go white beans! And packed with fresh parsley, this recipe does wonders for your kidneys. So this dip is not just delicious, it’s also good for you! I make a batch of these baked pita chips and this dip and snack on it all week long!

Parsley is a magical herb!

Let’s talk about parsley. I was never a fan of the stuff until recently. I’ve started adding it to marinades and on top of baked fries, and suddenly I can’t get enough of it.

My other favorite thing about my new love of parsley is it’s awesome health benefits! Did you know parsley can help keep you from getting UTI’s? I’ll eat or drink anything to keep me from getting another one of those guys. They’re the absolute worst. This is such a delicious way to keep my kidneys clean and flush some of that bad bacteria.

Greek Dip made with healthy white beans and feta cheese. Easy to throw together and lasts all week!

Everyday Italian Cookbook

Originally, I adapted this recipe from a Giada de Laurentis cookbook called Everyday Italian (affiliate link). I love this cookbook! She does a great job making some awesome Italian recipes really accessible for everyday. You should definitely check it out!

As a side note, I love to check out cookbooks at the library. If you miss looking at recipes in print rather than your computer, the library is the best way to get access to all the newest cookbooks! And you gotta love free! And if I fall in love with a cookbook, then I’ll buy it after testing it out.

Greek Dip made with healthy white beans and feta cheese. Easy to throw together and lasts all week!

Make Baked Pita Chips to go with this white bean dip

Homemade pita chips are a game changer. You can check out my full recipe here. These are heads and shoulders above store-bought pita chips. Because the store-bought are so hard they hurt my teeth! These are light and crispy, with a touch of olive oil, salt,  and so herb-y and oh my goodness, now I want one.

Making a BIG batch of pita chips only costs $3! Whereas, the bagged stuff is $5 for fewer, teeth-hurting crunchy chips. So this is an easy choice. Especially since these babies take about 10 minutes to throw together and will last in a zip-top bag for a week.

Try these out as an easy appetizer or week-long snack and make healthy and homemade look easy!

Love this White Bean Dip? Try these other easy appetizers!

  • Easy Queso Dip ready in minutes! Amazing flavor goes great with nachos, topping for enchiladas or any dish!
    Simple Queso Dip
  • Super Greens Pesto

Don’t forget the homemade pita chips!

  • Make your own pita chips in a flash. So much better than store bough!
    Baked Pita Chips Recipe
White bean dip with feta - make in a flash and so delicious and nutritious! Change it up for your next party!
Print Recipe
5 from 1 vote

Italian White Bean Feta Dip

Healthy, filling and oh so yummy!
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Side Dish
Cuisine: greek, Italian, Mediterranean
Servings: 6 people

Ingredients

  • 1 15oz can cannellini beans drained and rinsed
  • 2 cloves garlic
  • 3 Tbsp lemon juice
  • 1/2 tsp salt more to taste
  • 1/4 tsp pepper more to taste
  • 1/4 C chopped fresh parsley
  • 1/4 C crumbled feta
  • 1/2 C olive oil

Instructions

  • In a food processor, add beans, garlic, lemon juice, salt and pepper and process until combined. Add parsley and feta. With the processor running, slowly pour in olive oil until smooth (about a minute).
  • Done! Scoop it up and enjoy!
White Bean and Feta Dip with Homemade Baked Pita Chips. Packed with nutrients and so much flavor. Delicious appetizer dip. #Italian #beandip #parsley

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Amy Stokke and Rachel Hammer - Bakers and creators for The Oven Light

Hello and welcome! I’m Amy from Denver, CO, (left) along with my sister-in-law, Rachel (right).

As moms of 5 small kiddos (between us), we consider every day an opportunity to improve the lives of other hard working moms and dads who need a break from the to-do lists and want more time to say “yes” to the kids—so we strive to bring you simple recipes, full of shortcuts, that save you that precious commodity of time, while staying healthy, easy and kid-friendly.

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