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Home » Breakfast » Protein Pancakes | Healthy Gluten Free “Stacks”

Protein Pancakes | Healthy Gluten Free “Stacks”

September 16, 2019 By Amy Leave a Comment

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I am in love with these protein “stacks”. They’re basically pancakes, but we call them “stacks” because kids might be a bit misled if you call them pancakes. Oats, eggs, yogurt, cinnamon, ground flax seed all adds up to a delicious snack full of all the good stuff. Kids love ’em, and you’ll love ’em.

Protein Stacks Pancakes | Gluten Free, full of protein

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Making Breakfast for dinner

So we do breakfast for dinner every Saturday night in my house. My husband works late on Saturdays, so my kids and I pick a movie and we make these protein pancakes and a side of creamy scrambled eggs. The kids and I gobble up every healthy, protein-packed bite! Even my picky eater loves this dinner. Add a few fresh berries and it’s all good for you, but it feels all dessert-y.

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Protein Stacks Pancakes | Gluten Free, healthy and full of protein. Kids and adults will love them! #protein #pancakes #breakfast #healthy #glutenfree #oats #syrup #flaxseed #eggs

Make These Protein Pancakes Anytime

Rachel (my sister-in-law who invented these protein pancakes) makes a big batch of the batter and keeps it in an air-tight container in her fridge for a few days. This way, she can cook up a couple of pancakes for the kids for a snack, or for herself for breakfast. It makes for a super healthy quick breakfast, snack or dessert! I really hope you try this recipe. They have really made a big difference for me since I’m all gluten free right now, and since the whole family loves them, I know we can all be happy!

Protein Stacks Pancakes | Gluten Free, full of protein

One Bowl Prep Makes Me Happy

Oh and did I forget to mention you throw all ingredients into a food processor (this is the one I’ve used for years and love) for about 10 seconds, and you’re done!?!?! Yep, one and done is my favorite when it comes to prep and clean up.

Protein Stacks Pancakes | Gluten Free, full of protein

Like this protein pancakes recipe? Try these other awesome breakfast recipes!

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If you decide to give this recipe a try, be sure to snap a photo to share, tagging @theovenlight and #theovenlight on Instagram or Facebook!

Protein Stacks Pancakes | Gluten Free, full of protein
Print Recipe
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Protein Pancakes

Healthy pancakes you and the kids will love
Prep Time5 mins
Cook Time15 mins
Course: Breakfast
Cuisine: American
Servings: 4 people

Ingredients

  • 1 C rolled oats
  • 1 banana
  • 2 eggs
  • 1/2 C yogurt
  • 2 tsp baking powder
  • pinch of salt
  • 1 Tbsp cinnamon
  • 2 Tbsp flax meal
  • 1 1/2 tsp vanilla
  • Optional- blueberries chocolate chips, etc

Instructions

  • Heat a heavy bottom pan or cast iron skillet on medium heat. Or heat a griddle to 350°. Grease lightly with non stick spray.
  • Add all ingredients to a food processor or high powered blender until smooth.
  • Scoop 1/4 C pancake mixture to skillet, adding any extras of your choice (I prefer blueberries)
  • Cook for approximately 2-3 minutes or until fully browned on one side (make sure not to flip too early or the pancake may fall apart).
  • Flip and cook for another 2 minutes or until completely done in center. (The outside may be a dark brown before the inside is fully cooked, so be sure to check one before removing them all!)
  • Serve with your topping of choice. I prefer peanut butter and honey, but my kids of course like chocolate chips and syrup.

Notes

Adapted from Pinch of Yum
Protein Stacks Pancakes | Gluten Free, healthy and full of protein. Kids and adults will love them! #protein #pancakes #breakfast #healthy #glutenfree #oats #syrup #flaxseed #eggs

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Welcome! We’re Amy & Rachel

Amy Stokke and Rachel Hammer - Bakers and creators for The Oven Light

Hello and welcome! I’m Amy from Denver, CO, (left) along with my sister-in-law, Rachel (right).

As moms of 5 small kiddos (between us), we consider every day an opportunity to improve the lives of other hard working moms and dads who need a break from the to-do lists and want more time to say “yes” to the kids—so we strive to bring you simple recipes, full of shortcuts, that save you that precious commodity of time, while staying healthy, easy and kid-friendly.

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