Sparkling Watermelon Refresher | 3 Ingredients and 5 Minutes

This Sparkling Watermelon Refresher is my absolute favorite "sit outside under the umbrella while the kids play in the hose" summer drink. Plus, it's the perfect way to use up the rest of a watermelon and looks so special for company.

Ingredients for a sparkling watermelon mocktail

• Sparkling Water — Use your favorite brand, mine is Perrier due to its light flavor and subtle bubbles.

• Seedless Watermelon — The little white seeds in the seedless watermelon will be blended in and you'll never know they're there!

• Lemons — The tartness of the lemon gives such a beautiful balance to the sweet watermelon.

• Lemon Slices and Mint — garnish this beautiful watermelon sparkler with fresh mint leaves and lemon wedges.

How to make a watermelon mocktail

• Slice up your seedless watermelon (little white seeds will blend up fine) into small chunks and blend. I use the NutriBullet so it liquifies the watermelon in a jif! But a regular blender should do the trick too, but you may want to strain it after blending to remove any pulp.
  
• One small watermelon will yield about 6 cups of watermelon juice.

• Mix equal parts watermelon juice and sparkling water. Add the juice of 3 lemons or the equivalent of ½ lemon per serving. 
  
• Serve with a lemon slice and fresh mint sprig if you have it. Enjoy! Kids and adults love this healthy summer beverage.

I'm not a big fan of watermelon. There, I said it. And by that, I mean I never voluntarily eat watermelon. I buy them because my daughter eats so much, she almost turns into one. When I was little, my grandpa told me that if I swallowed a watermelon seed, watermelon plants would grow out of my ears. Now, I knew he was kidding, but I would still check my ears for the rest of the day just in case. He was such a fantastic kidder.

Try planting mint in your garden

I plant mint in my garden every summer. Since it's super hearty, even I can't kill it with my black thumb! And mint helps keep the wasps away. For some reason, they hate it. We have a lot of those around here in the summer. Plus, it smells amazing and tastes great as a garnish on those summer meals. Just be sure to put it in a container, otherwise it will take over your whole garden!

Watermelon Health Benefits

There are some awesome health benefits to eating watermelon. First, it's high in vitamins A & C, which helps keep your hair and skin beautiful. And second, it keeps you hydrated and feeling full. Finally, it has some fiber, which helps in digestion.

So try out this deliciously refreshing summer drink and really enjoy those hot summer days outside! Just watch out for those kids (they'll try to drink it all)!