Name: Honey Mustard Chicken Marinade and Dip
Prep time: 10 min
Cook time: 20 min
Ingredients: 1/3 cup olive oil; 1/3 cup greek yogurt (or mayonnaise); 1 tablespoon spicy mustard; 3 tablespoons whole grain mustard; 2 tablespoons honey (increase to 3 Tbsp if you like it sweeter); 1/2 teaspoon kosher salt; 1/4 teaspoon pepper; 6 chicken breasts (trimmed of fat)

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Elevate your weeknight meal with this delicious Honey Mustard Chicken Marinade and Dip. Simple ingredients make a tangy, sweet sauce and tender chicken breasts. Serve alongside a salad or sweet potato fries for a complete family meal. This is one of my go-to marinades and dips and has been for years, and I’m confident you and your family will love it too!

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Honey Mustard Chicken Marinade | Yogurt, whole grain mustard and honey. Makes tender, flavorful chicken every time. Also a perfect dipping sauce. #honey #mustard #chickenmarinade

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Simple Ingredients for Honey Mustard Chicken Marinade

Extra Virgin Olive Oil
Greek Yogurt (or mayonnaise)
Spicy Mustard – or regular yellow mustard if you prefer
Whole Grain Mustard – Get regular, not flavored. I like Grey Poupon or Inglehoffer.
Honey
Kosher Salt
Freshly Ground Black Pepper
Chicken Breasts – trimmed of fat

How to make Honey Mustard Chicken

In a medium bowl, thoroughly mix all ingredients, except chicken. Add 1/2 cup of sauce to a large zip top bag and add chicken breasts. Move sauce around to coat each chicken breast. Save the remaining sauce for dipping.

Refrigerate for 1 hour or up to 24 hours. Remove chicken breasts 30 minutes before cooking and preheat oven to 425°F.

Place chicken breasts evenly in a 9×13 baking dish or rimmed baking sheet. Bake for 20-25 minutes on center rack until internal temperature reaches 165°F at the thickest part.

Serve with extra honey mustard sauce for dipping.

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Honey Mustard Chicken Marinade and Dip

Prep Time 10 minutes

Cook Time 20 minutes

Servings servings

Creamy, sweet and tart chicken marinade. Also makes an amazing dipping sauce.

5 from 3 votes

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Ingredients

1/3 cup olive oil
1/3 cup greek yogurt or mayonnaise
1 tablespoon spicy mustard
3 tablespoons whole grain mustard
2 tablespoons honey increase to 3 Tbsp if you like it sweeter
1/2 teaspoon kosher salt
1/4 teaspoon pepper
6 chicken breasts trimmed of fat

Instructions

In a medium bowl, thoroughly mix all ingredients, except chicken.
Add 1/2 cup of sauce to a large zip top bag and add chicken breasts. Move sauce around to coat each chicken breast.
Save the remaining sauce for dipping.
Refrigerate for 1 hour or up to 24 hours.
Remove chicken breasts 30 minutes before cooking.
Preheat oven to 425°F.
Place chicken breasts evenly in a 9×13 baking dish or rimmed baking sheet.
Bake for 20-25 minutes or until internal temperature reaches 165°F at the thickest part.
Serve with extra honey mustard sauce for dipping.

Nutrition

Serving: 1chicken breastCalories: 398kcalCarbohydrates: 7gProtein: 50gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 145mgSodium: 574mgPotassium: 871mgFiber: 1gSugar: 6gVitamin A: 76IUVitamin C: 3mgCalcium: 30mgIron: 1mg

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