• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Oven Light
  • Recipes
  • Breakfast Recipes
  • Dinner Recipes
  • Dessert Recipes
  • About Us
  • 30 Minute Meals
  • Make Ahead Meals
  • Gluten Free Recipes
  • Healthier Recipes
  • Appetizers
  • Drinks
menu icon
go to homepage
  • Recipes
  • Breakfast Recipes
  • Dinner Recipes
  • Dessert Recipes
  • About Us
  • 30 Minute Meals
  • Make Ahead Meals
  • Gluten Free Recipes
  • Healthier Recipes
  • Appetizers
  • Drinks
search icon
Homepage link
  • Recipes
  • Breakfast Recipes
  • Dinner Recipes
  • Dessert Recipes
  • About Us
  • 30 Minute Meals
  • Make Ahead Meals
  • Gluten Free Recipes
  • Healthier Recipes
  • Appetizers
  • Drinks
×
  • Close up of vanilla donut with white frosting and sprinkles.
    Easy Vegan Vanilla Baked Donuts with Vanilla Glaze
  • Whole Wheat Banana Oat Muffins with No Refined Sugar
  • Simple cornbread recipe in cast iron skillet
    Simple Cornbread Recipe with Honey Butter
  • Butterscotch Bundt Cake - Amazing bundt cake for spring or fall. Perfect for Easter. Eat it for breakfast or dessert!
    Easy Butterscotch Pumpkin Bundt Cake - Best Holiday Recipe
  • Healthy Grain Free Granola packed with protein. Almonds, chia, hemp, all sweetened with a touch of honey.
    Powerhouse Grain Free Fall Flavor Granola
  • 10 Easy Healthy Summer Meal Recipes
  • Soft and sweet with a delicate crumb, these Sugar Cookie Bars are made with a simple replacement gluten free flour. Topped with a not-too-sweet frosting and decorated with sprinkles. Kids and adults will love it! #sugarcookie #cookiebars #kidfriendly
    Gluten Free Sugar Cookie Bars
  • Creamy Orange Cinnamon Sandwiches — 5 ingredients & 5 minutes
  • Sausage Gnocchi Skillet Meal | Quick, Healthy and Simple
  • Close up of pumpkin muffin with crumb topping.
    Easy Healthy Pumpkin Muffins with Maple Syrup
  • Olive and Artichoke Chicken | Make Ahead Weeknight Meal
  • Stuffed French Toast
    Make Ahead Stuffed French Toast with Creamy Orange Pecan Filling
Home / Dinner Recipes

Simple Baked Taquitos | Healthy Make Ahead Freezer Friendly Meal

By 2 Comments

Taquitos are the absolute best way to use Mexican dinner leftovers. Taco Tuesday can easily become Taquito Thursday. The even greater thing about this recipe is that these are baked, so they're healthier, AND they're freezer friendly. So you can make these with whatever you have on hand and throw them in the freezer for heating whenever you want!

Jump to Recipe
Baked Taquitos

Ingredients for Taquitos

The best part of making taquitos is that it's a perfect way to use up leftovers and fill them with your favorites. We've created a recipe to follow below, but here are our favorite go-to taquito ingredients:

  • Corn Tortillas
  • Diced Chicken
  • Black Beans — drained
  • Corn Kernels
  • Salsa — any kind you fancy
  • Shredded Cheese
  • Cumin
  • salt and pepper to taste

Guide for How to make perfect baked taquitos

  • Preheat oven to 425°F. Spray rimmed sheet pan with nonstick cooking spray and set aside.
  • In a medium bowl, combine chicken, black beans, corn, salsa and cheese (or your favorite fillings).
  • Wrap 10 tortillas in wet paper towels and microwave on high for 2 minutes. This will make the tortillas easy to roll and will keep them from cracking. Repeat with next 10.
  • Scoop a heaping spoonful of the chicken mixture and place in a line on each tortilla. Roll tortilla around filling. Place on rimmed sheet pan seam side down leaving room around each taquito.
  • Brush taquitos with olive oil and sprinkle with kosher salt. 
  • Bake on center rack for 20 minutes or until brown and crispy. Remove and enjoy! See below & notes for instructions on freezing.
Baked Taquitos

Taquitos - the perfect answer for leftovers

This recipe is all about what you already have in the pantry. That is one of the reasons these taquitos are fantastic. Use what you have on hand, or leftover, and simplify your dinner and your life!

This is my go-to recipe of meat, beans, corn and cheese, but really, it's hard to go wrong with your filling. Last week I filled these with red pepper, rice, onion and pinto beans, since I had leftovers that needed to be used up, (waste not, want not) and they were great!

Baked Taquitos

How to prep taquitos

The key here is to microwave the tortillas in a wet paper towel to make them pliable (this is super important!). Otherwise they will be impossible to roll. Brushing with olive oil will give them that fried crunch, but with none of the oily fried fat. So, no need to worry about eating as many as your heart, or stomach, desires.

Baked Taquitos

How to freeze and reheat taquitos

Freezing taquitos is very simple. Prepare taquitos per recipe all the way through baking. Allow to cool completely on a cooling rack.

Once completely cool, place taquitos on a parchment paper-lined baking sheet with and place in the freezer for 1 hour, making sure they're not touching. Remove and place all taquitos in a Ziploc Freezer bag.

Taquitos will stay fresh in the freezer for up to 3 months if you use meat. If they are vegetarian, they can last for 6 months. Be sure to label your bag with the date!

To reheat in oven - preheat the oven to 425°F and lightly spray a baking sheet with nonstick cooking spray. Place your taquitos on the baking sheet and bake on the middle rack for 12-15 minutes or until hot in the middle.

To reheat in the air fryer - 400°F for 8-12 minutes, flipping halfway through until golden and crispy. For best results, spray lightly with oil and don't overcrowd the basket.

What to serve with Taquitos

I love to include guacamole, sour cream and salsa on the side of taquitos, but they're truly fantastic with our Restaurant Style Refried Beans or Garlic Jalapeño Pinto Beans and fresh Pico de Gallo.

Leftovers from our Sweet Potato Black Bean Enchiladas, Korean BBQ Nachos, Double Decker Tacos, Ultimate Carnitas Burritos, or our Healthy Chicken and Rice Bake will all make amazing leftover taquitos!

Baked Taquitos

Simple Baked Taquitos

Healthy make-ahead freezer-friendly meal and the most delicious way to use up leftovers!
Total Time: 30 minutes minutes
Servings: 20 taquitos
PRINT RECIPE PIN RECIPE

Ingredients

  • 20 corn tortillas
  • 1 cup cooked diced chicken or cooked ground beef
  • 1 15oz can black beans or pinto beans drained
  • 1 cup frozen corn kernels
  • ½ cup salsa any kind you fancy
  • ½ cup shredded cheese
  • 1 teaspoon cumin optional
  • salt and pepper to taste

Instructions

  • Preheat oven to 425°F. Spray rimmed sheet pan with cooking spray 
  • In a medium bowl, combine cooked chicken (or beef), black beans, corn, salsa and cheese. 
  • Wrap 10 tortillas in wet paper towels and microwave on high for 2 minutes. This will make the tortillas easy to roll and will keep them from cracking. Repeat with next 10.
  • Scoop a heaping spoonful of the chicken mixture and place in a line on each tortilla. Roll tortilla around filling. Place on rimmed sheet pan seam side down leaving room around each taquito.
  • Brush taquitos with olive oil and sprinkle with kosher salt. 
  • Bake on center rack for 20 minutes or until brown and crispy. See notes for instructions on freezing.

Notes

Chicken can be substituted for any meat you have on hand. 
To freeze, place baked taquitos on parchment lined sheet pan and place pan in freezer. Once frozen, remove and place taquitos in freezer bag for storage. To reheat, bake from frozen for 20-25 minutes in a 425°F oven.

Nutrition

Serving: 1taquito | Calories: 81kcal | Carbohydrates: 13g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Trans Fat: 0.001g | Cholesterol: 7mg | Sodium: 214mg | Potassium: 108mg | Fiber: 2g | Sugar: 1g | Vitamin A: 58IU | Vitamin C: 0.4mg | Calcium: 39mg | Iron: 0.5mg

More Dinner Recipes

  • Mediterranean Vegetable Pie - perfect recipe for vegetarians - so full of flavor and make ahead friendly!
    Mediterranean Vegetable Pie | Make Ahead Recipe
  • Super Greens Pesto
    Super Greens Pesto | Kale, Spinach and Basil
  • Up close Potato Soup with cheese, bacon and chives on top.
    Gluten Free Potato Soup
  • Hand holding a close up of taco
    Double Decker Tacos

Reader Interactions

Comments

  1. Lily

    March 03, 2018 at 8:59 pm

    Wow, this looks so simple and delicious! I have everything except tortillas, otherwise I'd make them right now!

    Reply
    • Amy

      March 06, 2018 at 11:51 am

      Go get some tortillas! You'll love these!

      Reply
3.90 from 10 votes (10 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hello!
I'm Amy

I’m excited to share with you my favorite recipes and time-saving tips—it's something I truly enjoy! Every recipe you discover here is one I personally prepare for my family, and each comes with my heartfelt guarantee.

LEARN MORE

Trending Recipes

  • Yellow Cake Mix Coffee Cake
    Easy Yellow Cake Mix Coffee Cake
  • Berry Oat Bars with No Refined Sugar. Simple recipe, ready in less than 30 minutes. Raspberry preserves tucked inside layers of crumbly oat mixture. Perfect for breakfast or dessert!
    Berry Oat Bars | Healthy One Bowl Recipe
  • Pizza Dough
    Pizza Dough - Ready in Minutes with No Rise Time
  • Overhead view of four Korean BBQ tacos laying on a white plate.
    Korean BBQ Tacos with Quick Kimchi
  • Healthy Everyday Banana Muffin Recipe with NO refined sugar. Perfect for busy mornings, keeps you and the kids happy! So delicious and easy to throw together!
    Healthy Banana Muffins | No Refined Sugar
  • Cream cheese wontons. So easy! So much flavor and so quick to fry up! Great appetizer for any meal!
    Simple Fried Cream Cheese Wontons

Footer

↑ back to top

About

  • About Us
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

Copyright © 2026 The Oven Light

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.